A tailored, supportive approach
Therapy is not a one-size-fits-all. My approach begins with a free consultation to understand where I can best support you individually or your organization. I have two approaches including Clinical Work and Professional Development. Each approach can serve a variety of needs.
Clinical Work
For individuals looking for therapy support around mood, identity, life transitions, relationships, and more.
- Low Mood or Mood Swings
- Depressive or Anxious Thoughts
- Body Image Concerns
- Disordered Eating
- Relationship Problems
- Life Transitions
- Identity and Burnout
Professional Development
For groups and organizations looking to build skills, resilience, and performance through workshops, talks, and ongoing support.
- Athletic Departments
- Clubs and Organizations
- Teachers and Coaches
- Parents
- Groups or Teams
- High Performance Professions
What to Expect
A clear, supportive path that starts small and builds toward what you need.
1
Consultation
Reach out directly or use the link above to book a FREE 15-minute consultation regarding you, your child, or your organization. Here we will establish whether we will be doing Clinical Work, Professional Development, or a combination of both. This call will be a place to build familiarity and space for honesty and tough conversations.
2
Initial Intake
After our consultation, we will set up an Initial Intake and Diagnostic Session. This will be an hour-long session to get deeper into the struggles and all factors playing a role in your life.
3
Meeting Times
These will look different for everyone. Whether you want to meet once per week for clinical work virtually or set up a couple sessions in-person or virtually for professional development, we will finalize a schedule and plan after our consultation.
Clinical Work
This work will be grounded in therapeutic techniques including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and a person-centered framework. I place strong emphasis on the role of families and home environments in promoting growth and emotional well-being. I believe the therapeutic relationship is the foundation of meaningful change—trust, safety, and collaboration open the door to healing. I will look to safely challenge you and possible negative opinions you have of yourself to build confidence and strength.
For individuals processing traumatic experiences, we take a slow trust based dive into how these experiences have impacted you and rewriting those impacts.
I believe everyone can benefit from therapy in some shape or form when given the right tools, environment, and relationship to do the work.
Professional Development
Through this work I take the ideas of Clinical Work and apply them to larger groups and organizations. This work is great for individuals that may not be struggling with serious mental health concerns, but want to lean more into Sports and Performance Psychology for their personal improvement.
By educating people on these terms we use in clinical work and in sports we bridge the gap between the two creating an environment where we still love to win, but then the process of creating winners is much more enjoyable and fulfilling.
In simple terms of what my philosophy is: We can still have competitive and tough environments that also support individuals mental health needs through education and openness.
