

Support that meets you where you are—grounded, practical, and tailored to real life, performance pressures, and meaningful change. Therapy should feel approachable, safe, and useful. My goal is to help you build clarity, confidence, and sustainable tools that carry into school, sport, work, and relationships.



With a Master’s degree in Sports Leadership and Mental Health Counseling, and experience in college athletics and youth coaching, I understand the pressure to perform—and how to reconnect with confidence, identity, and joy.
Whether you’re managing anxiety, burnout, identity shifts, or big transitions, therapy can be a grounded space to reset, rebuild confidence, and create sustainable habits that support the life you want. Why wait till a crisis is happening to learn how we can cope for ourselves or for others in our lives?
Telehealth sessions that are done in a HIPAA-compliant software, providing a private and convenient way to get support from home or on the go. I also can come in-person for professional development in your area. Creating a plan that works for you and the demands of your schedules.